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[runners]Anyone dealt with ITB syndrome?
I've been battling with iliotibial band syndrome for months, and can't seem to make much progress. I've seen an orthopedic and a physical threapist and have been able to increase my distance a little bit (to about 1/2 mile), but I still get the pain in my knee and hip. Has anyone else experienced this, and if so, what helped you get back to running at a full level?
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