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Originally Posted by mazagmot
Maybe a rowing machine? you won't be able to get the normal range of motion since your legs will be locked out, but at least you can hit your upper back and arms.
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i was thinking rowing as well... but the proper form should have a slight bend in the knee... but it might be worth a try.
as others have said, swimming may be the best thing you can do. depending on how bad your knee is hurt, perhaps just walking in the pool will do you some good.
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