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Old 03-31-2005, 10:58 AM   #11 (permalink)
hossified
face f$cker
 
Location: canada
if you're not looking to bulk, than don't go to failure. You are working too many body parts n one workout, to be pushing them that hard. You are going to suffer from overtraining, and end up hurting yourself and / or make no gains. Cut-out the warmup, decrease your weight a bit, go 10 reps, 3 sets....in a circuit type training environment. That should cut down the time, and increase the results (for that many body parts, you are looking close to an hour at the gym for a good workout)
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