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1 lb of frozen corn
1 can of black beans
2 cans of mexican stewed tomatoes
Any Spices you like.
Drain excess liquid from can and thaw the corn.
Mix together in a large bowl and eat or heat it up and but in a tortilla.
Takes care of many food groups, corn = grain/starch, beans = protein, tomato = fruit/vegtable. I could live off this stuff.
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