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Originally Posted by frogza
How many reps are you doing per set? and what are your muscle building/fitness goals?
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i think i'll trying skipping the warm up lifts, see how taht cuts things down. i already spend less than a minute inbetween sets.
i'm doing them to failure, which is 8-10. i'm just getting back in shape, not trying to get bulked up, i'm more concerned with cariovascular fitness than strength training.
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Originally Posted by bookerV
Since you are dead set in doing a 2 day split, I would suggest doing the same exercises but splitting it differently. A couple of weeks ago I was forced into a 2 day split and I did back/legs/bi & chest/shoulder/tri. And it was a fast workout.
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hmm... this sounds promising... i think i'll try the split this way next week, see how it goes. thanks for the suggestion!