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Old 03-29-2005, 08:12 AM   #8 (permalink)
bookerV
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Location: Ontario, Canada
Since you are dead set in doing a 2 day split, I would suggest doing the same exercises but splitting it differently. A couple of weeks ago I was forced into a 2 day split and I did back/legs/bi & chest/shoulder/tri. And it was a fast workout. The exercises I did were:

Back / Leg / Bi
Chin ups - wide grip
Dead lifts
Squats
Seated Row
Hammer Curls
Calf Raises.

Chest / Shoulder / Tri
Bench
Military Press
Dips
Fly
Dumbell shoulder Press
Tricep extensions

Just kept the pace up didn't take long between sets. Only did a warm up set for the first exercise of each muscle group. Went heavy with low reps. I was out in under 45 mins per day.

Hope that helps out!
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