I'm surprised that it takes so long to get through that workout. I do that, plus a few and I'm done within 45 min.
I'd say lose the warm-up lift. Warm-up serves two purposes, one to get your muscles to "get" the motion you're about to take, it helps with technique so you don't screw up with the heavy weight. If you've been doing this routine for even a little while your muscles should know how to do it already. Second is to get the blood flowing, a quick shakeout and stretch would do that for you.
Don't wait long between sets, 1 minute at most.
How many reps are you doing per set? and what are your muscle building/fitness goals?
|