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isn't the general wisdom to do back/biceps and chest/triceps on alternating days? so do these (and any others) together:
bench
military press
tricep pressdown
and alternate with these:
lat pulldown
barbell curls
shoulder shrugs (not sure exactly where this fits but I'll throw it on this side)
I'd also do pullups of various types on back/bi days and dips on chest/tri days.
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