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help me steamline my work out program!
so even though i'm pretty knowledgable about the whole health exercise thing, i have a horrible time applying it to myself.
my problem right now is that i don't want to be spending much time lifting, and while i can be in and out with my legs/lower back in less than 30 minutes, upper body seems to be taking about an hour, which i don't like.
right now i do 4 sets of each exercise, one is a warmup, with either just the bar (no wieghts added) or if a machine with really low weight. then i do 3 real sets.
normally i do:
bench
lat pulldown
tricep pressdown
barbell curls
military press
shoulder shrugs
now, i realize that i could get rid of the tri's and bi's exercise since they're hit by the chest and back stuff, but i never feel like they get a good workout otherwise. i've even started doing some of them as supersets in order to speed things up, but i'd rather condense things as much as possible.
any suggestions?
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shabbat shalom, mother fucker! - the hebrew hammer
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