Quote:
|
Originally Posted by c172g
Life with a good pair of shoes is much easier. Good luck in your running. I also have high arches, like I said my New Balance (also Asics kick ass) are well suited for my feet. Make sure you stretch AFTER you run, and drink lots of water when you're done. Both will help you out tremendously.
|
From personal experience, stretching before and after running has usually helped me to alleviate most aches and pains. I usually stretch my Achilles out before running, which tends to take care of foot/heel problems. Also, doing some light squats (with or without weight) will loosen up the joints in your knees and legs in general and can actually help out with the shin pain.