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Regardless of how you judge yourself for HOW you feel, you still have feelings that need to be dealt with at every stage of your life. I feel counseling is a good option for me, some people also journal, go to hypnotherapy...there's many avenues toward inner wellness. I don't feel that drug therapy is an option in most cases of emotional issues, as these issues will need attention at some point and drugs don't solve problems so much as they postpone or suppress them.
I can't give you any info regarding the BC though, the other ladies here seem to know more than I do on that front. Best of luck, Abaya. Be sweet to yourself like you would to a good friend or your own daughter. We can be so unforgiving of ourselves, can't we?
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Believe nothing, even if I tell it to you, unless it meets with your own good common sense and experience. - Siddhartha Gautama (The Buddha)
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