|
The following is only opinion, based on personal history. I am not a doctor, nor do I play one on TV.
Start stretching your ankle today. Roll it onto the side and put weight on it. Now over your toes, keep this up using every possible position that could result in a sprain. Do it every day. Maybe two, three, four times per day. Make it a habbit.
You can make ankles really strong and virtually sprain-proof.
Of course, if you ankle healed wrong to start with, you may be screwed. Get a bike.
__________________
Ass, gas or grass. Nobody rides for free.
|