Thread: Steam Rooms
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Old 03-20-2005, 05:51 AM   #5 (permalink)
mazagmot
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Location: S. Korea
I don't know that it would be a bad idea, but if you're looking to do it for warm-up, you're probably better off doing light sets with weights, a short, easy jog (~5 min), jumping jacks, etc., since this will also get your heart pumping and the blood flowing, which will prep your muscles for the workout. A sauna will just get you hot and dilate your capillaries.
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