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yup, practice makes perfect. And 8 minutes can do a lot to reduce built-up tension, like in the muscles and such. You could also try a yoga class or something if you really want to get into meditation, or maybe visit a Buddhist temple in your area.
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"Those who can make you believe absurdities can make you commit atrocities"
"If God did not exist, it would be necessary to invent him."
"It is dangerous to be right when the government is wrong."
-Voltaire
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