Quote:
Originally Posted by Blasphemy.
Quick question, because of certain events in my life, today has been the second day that i've quit smoking. I stumbled upon this thread by accident.
Does anybody know how long it takes for your body to detoxify the nicotine in your body? Or how long will it take to rejuvinate your lungs, or will they always be in rough shape? I'd really like to start running or something along those lines.
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Well, it took me about three days to get over the physical withdraws. That was a pretty rough time. I'm still a moody bastard, but I'm starting to clam down. As for running, just go to it. I can't believe the difference I've seen in just 3 weeks. I'm in the navy, so they make us PT all the time, and I will say this, I am runn faster, longer and better then I have in YEARS. I also have started running on my own more often, just as somethign to do to fight the urges. Keep at it. It sucks, no other way to put it, but the end pay off is worth it.