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I had a similar situation happen with me just last year. There was more to it than just the 8months but regardless it ended pretty close to the same way. I tried therapy, I tried talking out my problems. in the end I found things that I could bring more of myself into the picture. I started pushing myself harder at the gym. It became more of a temple when I went there I was cleansing the hurt feelings and anger out. and when I left I could sleep much better. ( I was on perscription sleep aids to stop the anxiety)
I guess my point is. YOU can help YOU in this case. don't count yourself short. If you care about yourself and it sounds like you do. Try investing in you. with things that make you happy. If you like Snowboarding make it your priority to do it. If you like playing video games its no longer a guilty pleasure for your weekends! And if you feel like being alone with your thoughts its not so bad to walk through your mind and in the end see things clearer.
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"Computer games don't affect kids; I mean if Pac-Man
affected us as kids,we'd all be running around in
darkened rooms, munching magic pills and listening
to repetitive electronic music."
-Kristian Wilson, Nintendo, Inc, 1989
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