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The ONLY Cure-All for spyware/adware/viruses is formatting your computer. There are preventive measures to take but sometimes spyware and adware are gonna get on your PC no matter what. This is a good list though...I swear there's another guide already posted though.
-Lasereth
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"A Darwinian attacks his theory, seeking to find flaws. An ID believer defends his theory, seeking to conceal flaws." -Roger Ebert
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