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use a journal, easier to take with you. list everything you eat, there's lots of places to look up calorie counts, and go out to eat less, its an excuse if you dont know the calorie count!
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"Woke up this morning with a blue moon in my eye"
~A3 "woke up this morning"
"Don't compromise yourself, you're all you've got." -Janis Joplin
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