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I find that when I'm depressed or pissed off exercise is my best friend.
When I found out my girlfriend cheated on me in HS, I put on my shoes and just RAN. I ran 12 miles by the time I cooled down (at the time 3 was my max). The great thing about exercising when you're depressed or pissed, is that it gets those emotions out of you, releases dopomine (feel good feeling), AND gets you in better shape for the next girl.
Lets face it, when you can hardly breath it's hard to think about things.
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