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For me.. my primary motiviation is that im sick of being podgy and decided to do something about it. Suffering from depression a little bit was a lack of motiviation but i started doing with with a friend, a gym routine. I can safely say this added activity in my life, - im going to the gym at least 3 times a week now - has gotten rid of my depression, im incredibly happy during the day and i feel fantastic. That was the only thing i changed in my life was become more active. Definately been one of the best decisions i've made.
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