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My worst was I was benching and had a friend "spotting" me (you'll understand why that is in quotes in about 2 seconds), well I wasn't quite ready yet and was pretty tired (starting the last set) and he turns his back and being the behemoth he was compared to my scrawny self lifted the bar thought I had it and let go.
I didn't have it.
Slipped out of my hands on slammed into my chest. I had a nice bar shaped bruise for about a week, luckily it didn't crack any ribs. I was not happy with him for turning around to talk to someone else when he was supposed to be spotting me.
He never spotted me again.
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"Glory is fleeting, but obscurity is forever."
- Napoleon Bonaparte
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