|
Not flamming, but you have some of your facts all wrong. Of course you need a spotter when doing exercises, that's a bunch of shit if you say that you don't. Spotters are there so you don't drop the weight on yourself and you can finish your last rep when needed. And how do you figure that exercising your biceps doesn't make them any bigger??? That's completely foolish. Machines do have a use, especially to help you work your optimal range of motion and ideal form, as you may not keep good form when using dumbells or barbells. While I do agree that there are many phony supplements out there, NOT ALL of them are worthless. Creatine is a very good supplement because it actually works. Multivitamins and Whey protein are also excellent supplements. And if anyone says that creatine is a steroid, then they need to research the facts. I think you need to get your facts straight. Besides the misinformation you do have some decent tips.
|