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gotekix · 03-13-2005, 08:05 PM

This program sounds really bad. A lot of people come up with these programs that may have "seemed" to work for someone, but really it was their diet that helped them. It is a known fact that overtraining is bad for you (can cause fatigue, hamper muscle growth, etc.) and this program definitely will overtrain you. What you need to do is make a 4-5 day split and target each muscle group once a week then take 2-3 days off of the week. For example:
Monday-chest/triceps -----
Tuesday-back/biceps/forearms------
Wednesday-legs-----
Thursday-shoulders/traps/abs-----
Friday-Sunday =rest

The most important thing is your diet. If you want to see fast gains, then you need to diet right. By the way, PM me if you need any tips or help.

03-13-2005, 08:05 PM	#6 (permalink)
gotekix Upright Location: Seattle	This program sounds really bad. A lot of people come up with these programs that may have "seemed" to work for someone, but really it was their diet that helped them. It is a known fact that overtraining is bad for you (can cause fatigue, hamper muscle growth, etc.) and this program definitely will overtrain you. What you need to do is make a 4-5 day split and target each muscle group once a week then take 2-3 days off of the week. For example: Monday-chest/triceps ----- Tuesday-back/biceps/forearms------ Wednesday-legs----- Thursday-shoulders/traps/abs----- Friday-Sunday =rest The most important thing is your diet. If you want to see fast gains, then you need to diet right. By the way, PM me if you need any tips or help.