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I was doing my last set of close grip presses and my spotters weren't spotting me that well (they were however spotting the ladies in the gym atm) 225 lbs slipped outta my reverse grip and landed on my chest! :P Bounced once then rested on me. It was then promptly removed.
Glad I had the mass there to protect myself, just bruised my pecs. Wrecked my chest and tricep training for a few weeks! :P Took it easy on the rest of my chest was all better.
Probably more embarassing for my spotters than me! I am glad that I had a reverse grip going otherwise I would probably not be here.
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Don't you know about the bird?
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