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grobar_14 · 03-09-2005, 05:21 PM

A friend of mine told me that him and one another guy were doing this program when they started to lift weights. He said i found a good program and we did it it goes like this.

Practise Every Second day -- so one week 3 times the other week 4 times

Practise Structure: Do All Muslcles on every practise (but dont do many exercises) For bigger muscles like (Chest, Back, Sholders) do 2 exercises and for biceps,triceps only one. Do the primary exercises and a secondary for big muscles and only primary one for biceps,triceps so for example

Chest - Primary: Bench Press Secondary: Pullover
Biceps - Primary: Preacher Curls

etc..

He said both of them got 8Kgs for 40 days....(i cant believe it)
Have any of you guys done a program like this. I have never heard of it. I heard its THE BEST to do only one muscle/practise ...so this sounds foolish to me. I dont want to start practising before i hear it from you guyz..tnx a lot!

03-09-2005, 05:21 PM	#1 (permalink)
grobar_14 Upright	Is This Program Good for your muscles??? A friend of mine told me that him and one another guy were doing this program when they started to lift weights. He said i found a good program and we did it it goes like this. Practise Every Second day -- so one week 3 times the other week 4 times Practise Structure: Do All Muslcles on every practise (but dont do many exercises) For bigger muscles like (Chest, Back, Sholders) do 2 exercises and for biceps,triceps only one. Do the primary exercises and a secondary for big muscles and only primary one for biceps,triceps so for example Chest - Primary: Bench Press Secondary: Pullover Biceps - Primary: Preacher Curls etc.. He said both of them got 8Kgs for 40 days....(i cant believe it) Have any of you guys done a program like this. I have never heard of it. I heard its THE BEST to do only one muscle/practise ...so this sounds foolish to me. I dont want to start practising before i hear it from you guyz..tnx a lot! __________________ You Only Live Once!!!!!!!!!!!!!!!