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Hard work is good for the soul, and it helps you to sleep..... insomnia and depression suck.
If you don't like lifting, walking is a great way to get out and do something. Maybe try some different activities like dance, bowling, etc. until you find something you like and that might help you keep motivatied.... Though I've never tried it, a couple of the women at work swear by yoga...
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bill hicks - "I don't mean to sound bitter, cold, or cruel, but I am, so that's how it comes out."
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