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Seated should prevent you from "cheating" little more, by not allowing you to use momentum to swing the weights. I would recommend doing seated preacher curls to help work the short head of the bicep, and seated alternating curls on an incline bench to work the long bicep head.
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"Religion is the one area of our discourse in which it is considered noble to pretend to be certain about things no human being could possibly be certain about"
--Sam Harris
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