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I started working out about a year and a half ago because I wanted to get stronger and look better. I stay motivated because every couple of weeks I'm able to lift a little more weight, or I'll notice a little more muscle definition when I look in the mirror. Getting in shape has all but eliminated all the everyday aches and pains that I used to deal with. Not to mention that working out is the best stress relief I can think of. I look forward to getting to the gym after a rough day at work. There are so many benefits that I couldn't imagine stopping now.
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