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I never was really overwieght, but I go to the gym several times a week to work out any stress or anger I have. I also like to go to the gym before I go out at night (around 5 I'll go so I have time to shower and change and go out by 7:30) because it makes me feel much more self confident and when I look in the mirror I always look 1000 times better than before. Once you get into a routine then you don't really need to worry about being motivated because you will automatically do it.
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