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Back in the day when I was a skinny high jumper i'd get shin splints. The trainers had me get a 5-10 lb weight dangled from a strap and with my leg hangin over the table and the weight hanging off of my toes...lift the weight in sets of 12-15 reps
it worked pretty well
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"Iron rusts with disuse, stagnant water loses its purity and in cold water freezes. Even so does inaction sap the vigor of the mind"
Leonardo Da Vinci
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