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Dude, just start with a curcuit of machines three times a weeks with two sets each. Before you know it, you'll like the feeling and want to do more, especially to move into free weights. And then you'll begin to love the feeling.
Most workouts are boring inthe beginning because you can't do anything. You need to get your mind right, to quote th warden in Cool Hand Luke.
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If you're wringing your hands you can't roll up your shirt sleeves.
Stangers have the best candy.
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