Tilted Forum Project Discussion Community - View Single Post - Want to put muscle on? The sans-bullshit version

blizzak · 03-03-2005, 07:59 PM

give that man the $10,000! I think meridae'n has some great info here: building core strength is probably what you'd get mostly by following his plan, and core strength is damn good for anyone. I think plateau'ing effects are going to be what discourages me from taking working out way too seriously, but having a healthier body through strength training is definitely admirable.

03-03-2005, 07:59 PM	#40 (permalink)
blizzak Crazy	give that man the $10,000! I think meridae'n has some great info here: building core strength is probably what you'd get mostly by following his plan, and core strength is damn good for anyone. I think plateau'ing effects are going to be what discourages me from taking working out way too seriously, but having a healthier body through strength training is definitely admirable. __________________ Fueled by oxytocin!