Tilted Forum Project Discussion Community - View Single Post - Want to put muscle on? The sans-bullshit version

samcol · 03-03-2005, 05:18 PM

I agree with almost everything you said. I used to go to the gym for 60-90 minutes 3-4 times a week. Now all I do is squats with about 135 lbs. on it, and push ups. I do 40 of both 2 times. Somehow my biceps and abs even look better now.

Looking back I now realize how much I hated going to the gym. So many people are just there to show off and have no useful strenth.

03-03-2005, 05:18 PM	#38 (permalink)
samcol Junkie Location: Indiana	I agree with almost everything you said. I used to go to the gym for 60-90 minutes 3-4 times a week. Now all I do is squats with about 135 lbs. on it, and push ups. I do 40 of both 2 times. Somehow my biceps and abs even look better now. Looking back I now realize how much I hated going to the gym. So many people are just there to show off and have no useful strenth.