Check out this thread I wrote about my boyfriend who is trying to quit at the moment, some interesting advice here:
http://www.tfproject.org/tfp/showthread.php?t=83198
From what I have seen so far, cold turkey is the best option, my boyfriend is having a hard time getting through it without having one or two a day...
as for cravings, keep yourself busy and use your willpower! There is no easy way out.
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Whether we write or speak or do but look
We are ever unapparent. What we are
Cannot be transfused into word or book.
Our soul from us is infinitely far.
However much we give our thoughts the will
To be our soul and gesture it abroad,
Our hearts are incommunicable still.
In what we show ourselves we are ignored.
The abyss from soul to soul cannot be bridged
By any skill of thought or trick of seeming.
Unto our very selves we are abridged
When we would utter to our thought our being.
We are our dreams of ourselves, souls by gleams,
And each to each other dreams of others' dreams.
Fernando Pessoa, 1918
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