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Thank you Ilow. I find a spotter touch my elbows on shoulder presses or inclines is all I need to add 2-3 more reps. Just knowing someone is there gives me more confidence. I used to train with two crazy Jamaican guys and got up to a 365 bench when for years I couldn't get 10 reps out at 225.
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If you're wringing your hands you can't roll up your shirt sleeves.
Stangers have the best candy.
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