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When I drank Gatorade, I would typically drink the Lemon-Lime flavor. Typically I wouldn't drink it while actually DOING any physical activity... I played soccer through high school and I would just drink plain water whenever I needed something, occasionally I'd have a gatorade after a game or something, but hardly ever during the game. I didn't really feel like it made that much difference, other than tasting better than water, that's just me though.
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