Tilted Forum Project Discussion Community - View Single Post - Want to put muscle on? The sans-bullshit version

st33lr4t · 03-01-2005, 05:52 AM

i think your getting safety confused with assistance on your last rep. you do not need a spotter to perform bench, you have options such as using dumbells or a barbell in a power rack. training to failure has been proven to not be a beneficial way to train....so using a spotter to assist you in a rep that you can not perform using your own strength is not helping you.

03-01-2005, 05:52 AM	#33 (permalink)
st33lr4t Psycho Location: Dallas, Tx	i think your getting safety confused with assistance on your last rep. you do not need a spotter to perform bench, you have options such as using dumbells or a barbell in a power rack. training to failure has been proven to not be a beneficial way to train....so using a spotter to assist you in a rep that you can not perform using your own strength is not helping you.