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Triceps Development
I have no problem putting on some muscle and can work up to fairly heavy weights. One thing I've noticed for years is that I can build my tris on the back side of the "v" quite well but have trouble with the outside muscle - you know, the one you actually can see.
I'm sure I am missing one kind of lift that would help. I already do dips, reverse bench press, closed grip, several cable motions including with a rope, single handle, double handle.
Thoughts????
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