|
Supplements are useful when they work. How you can suggest whey and not multi-vitamins when they are both just concentrated food sources, is beyond me.
Are isolations exercises useless for functional strenght? Yes. Useless for mass building? No. As effective as free weights? No.
No one knows how to properly spot. At least not at my gym. Here people expect you to help them lift the weight. I try to avoid spotting these idiots as much as possible. IF YOU NEEDED MY HELP ON THE FIRST SET, DON'T DO A SECOND!
Would someone's body be bigger is they did legs as well? Of course! But other parts are not going to get bigger simply because other parts are being worked as well.
__________________
Where there is doubt there is freedom.
|