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Originally Posted by Meridae'n
2) MACHINES ARE USELESS.
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That's just wrong. There are certain things that you can do with machines to isolate muscles that just aren't possible with free weights. Like most leg exercises.
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Originally Posted by Meridae'n
YOUR BODY GROWS AS ONE COMPLETE UNIT.
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Nope, 9x out of ten there's a ton of guys at the gym who have tiny, little calves, smaller than mine. Why? Because they don't do legs. Right now I haven't been going to the gym regularly, so my arms are noticeably smaller than when I used to go about 3x a week. My legs, however are almost the same size because I still run.