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Yeah, if your eccentric phase is still slow (2-4 count), then you are probably getting as much work out of the set as you can. I just cringe when I hear of someone "jerking" the weight around. That just screams injury to me. Like I said before, I can't argue with your technique too much since it obviously works for you.
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You do not really understand something unless you can explain it to your grandmother.
- Albert Einstein
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