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the finishing the plate is the problem...its what's on the plate that is.....and I seem to have read 'frenchfry'. Weight loss is about 75% diet and 25% acitivity. She doesn't have to eat spoonfuls per meal, but she needs to really watch what she eats. Talk to her about that, and that if she is serious she needs to eat better....otherwise she won't see the gains she COULD see with her current gym routine.
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