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Originally Posted by gh0ti
I've been stuck at ~250 for the last year or so. I guess I follow most of what you said above, minus the diet part. I like to eat. I love to eat. My body has definably changed over the last year of working out. I can tell the difference.
I guess what I figured out was that I shouldn’t judge my appearance solely on what the scale says. If I look in the mirror and see a difference and my clothing feels looser I'm happy.
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In reality, that's all that really matters. Being comfortable with yourself. And the scale means nothing on it's own, that's why I post waist size and fat %'s.