Quote:
|
Originally Posted by squirrelyburt
How long have you had trouble sleeping? Are there any other factors like caffiene intake within a few hours of bed? Any changes in food or life stressors? Any prescription meds that interfere w/ sleep? Just some thoughts. I use melatonin, usually about 3/4 of a pill puts me out. They are natural and I sleep well for working nights.
|
I've actually heard some weird things about melatonin lately, especially large doses such as 3-4 pills in 24 hours:
http://www.berkeley.edu/news/media/r...atoninfin.shtm
l