|
Stretch. Twice to three times a day, as many leg/ calf stretches as you can find. Shin splints often happens when you take on too much activity to fast, so i suggest you slow down whatever your doing. Something else that can help that is to strenghten your muscles. I have excersei lying around that i used to do for shin splint i'll see if i can dig them up for you
__________________
"Love is a perky elf dancing a merry little jig and then suddenly he turns on you with a miniature machine gun" -Matt Groening
|