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OK....about the spotter. You sometimes need to lift to the point of no return. No spotter and you don't return. You don't need a lift on every rep, just the last one you can't finish - and then you know you're finished.
Point two: learn about supplements - the legal kind. Don't give bad advoce about them if you really don't know what you're talking about.
Three: warm ups get the muscle lubed up. You want to burn it out - don't warm up at least a little.
I agree with much of what you said. Those three points I disagree with. And finally, everyone should take personal responsibility and read as much as possible and make up your own mind because all you have learned makes sense.
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Stangers have the best candy.
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