02-21-2005, 09:45 AM
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#15 (permalink)
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Psycho
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Quote:
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Originally Posted by Nachtschleicher
Machines are useless? Well, I don't know about that. Those lat pulls do some decent work on my lats. If you know of any lat exercises, let me know, I'll be glad to get off the machines (in all honesty, I prefer bumbells to machines).
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pullups and rows. |
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