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While I appreciate the obvious effort that Meridae'n has put into this post i would certainly recommend that anyone beginning an excercise routine consider checking with reputible resources (including many listed on this section of the TFP, such as bodybuilding.com etc.) in order to get accurate facts. While there is some good information here, there are also some notable inaccuracies. Caveat emptor.
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"Religion is the one area of our discourse in which it is considered noble to pretend to be certain about things no human being could possibly be certain about"
--Sam Harris
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