11) YOU WILL NOT GET 'TOO BIG'. You think it's that easy huh? Women are the worst... "I don't want big manly muscles". Believe me, you wont get too big. Those guys who are too big have taken alot of time and immense pain to get to how they are. I'll make you grow, and qhickly, but not to the point where you'll look ridiculous. If this was going to happen, it would've been when you were 19. I can make you muscley, but not huge. Sorry.
12) WATCH WHAT YOU EAT. I'll go into detail later if any of you are interested, but i doubt you will be, which is a pity as diet is a biggie. as they say, you are what you eat.
13) FORGET SUPPLEMENTS. Unless. of course, you want really expensive urine. The total combined weight of all the vitamins your body will use in your life is about 250 grams. Fact. If taking a multi-vitamin makes you feel better, then by all means, placebos are a very powerful tool in fitness training. The only exception to this is protein powder, especially if you're a vegetarian.
14) STAY OFF THE PISS. You want gains, limit your binge drinking. Alcohol really slows the recovery process, which is what makes you stronger.
15) NEVER MISS A SESSION. Routine is a friend of the serious fitness trainer. If you do have to miss one, make sure you do it as close to the proper time as you can.
I might move onto something else now...
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What's easier to believe: that a guy was born without sex in the manner of several Greek demigods and grew up to be able to transmute liquids and alter his body density yet couldn't escape government execution, or that three freemasons in a vehicle made with aluminum foil in an era before digital technology escaped our atmosphere, landing on the moon, broadcasted from there, and then flew back without burning up?
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