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i think you should consider going to the track, and then run two miles. just run a lap at a good pace, walk a lap. do that until you've run 8 laps (each lap is 1/4 mile). then work on building up to doing 2:1 run:walk ratio at the same pace as the 1:1. you'll be running a few miles at a time pretty quick that way.
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shabbat shalom, mother fucker! - the hebrew hammer
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